Summer Strong practice to tone and strengthen 2024
$9,00
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Summer Strong practice to tone and strengthen 2024 Summer Strong practice to tone and strengthen 2024 Join us for a lively course packed with fun workouts and exercises to boost your strength and tone your body! Led by top-notch instructors like Rocky Heron, Jim Bennitt, and Colleen Saidman Yee, this course is all about dynamic practices that will keep you feeling strong, fit, and sculpted all summer long.
Course Overview
Summer Strong practice to tone and strengthen 2024 Join us for a lively course packed with fun workouts and exercises to boost your strength and tone your body! Led by top-notch instructors like Rocky Heron, Jim Bennitt, and Colleen Saidman Yee, this course is all about dynamic practices that will keep you feeling strong, fit, and sculpted all summer long.
Course Outline
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Strength Over Rigidity
20mSLOW FLOWStrong to the Core
17mCONDITIONINGStrong Arms for Life
15mHATHA YOGAStrong Foundation
15mVINYASAMove Well to Rest Well
30mHATHA YOGAFull-Body Tone and Sculpt HIIT
24mCONDITIONINGStrong Core for Life
15mHATHA YOGAAll in One Flow
30mVINYASAStrong Center
20mVINYASAMorning HIIT of Energy
16m
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