Description
Course Overview
Summer Strong practice to tone and strengthen 2024 Join us for a lively course packed with fun workouts and exercises to boost your strength and tone your body! Led by top-notch instructors like Rocky Heron, Jim Bennitt, and Colleen Saidman Yee, this course is all about dynamic practices that will keep you feeling strong, fit, and sculpted all summer long.
Course Outline
3.8HR TO COMPLETE
-
Download Your Ebook Here
-
Strength Over Rigidity
20mSLOW FLOW -
Strong to the Core
17mCONDITIONING -
Strong Arms for Life
15mHATHA YOGA -
Strong Foundation
15mVINYASA -
Move Well to Rest Well
30mHATHA YOGA -
Full-Body Tone and Sculpt HIIT
24mCONDITIONING -
Strong Core for Life
15mHATHA YOGA -
All in One Flow
30mVINYASA -
Strong Center
20mVINYASA -
Morning HIIT of Energy
16m
