Move like water in this fluid practice to shift habitual patterns. Find the current of your movements and connect to the element of water through lunges, twists, side body stretches, and balancing poses. Props: block

Pitta is the dosha that’s fiery, sharp, and intense. In this practice, you’ll do sitali pranayama (cooling breath) to quell the agitation that can occur with pitta.

Offer compassion to yourself and others with this guided meditation to quench our thirst. You’ll begin by visualizing caretakers bringing you water to drink on a hot summer day. From there, you’ll imagine yourself doing the same for a loved one, and a stranger, and finally a difficult person in your life, offering them peace, love, and resources. See if the experience leaves you feeling more nourished and grateful.

Prepare for a run by opening your chest, relaxing your shoulders, and freeing your hips. No mat required, this class can be done anywhere, anytime!